Torsdag
Vaknade lite för tidigt, gick bra ändå.
A. Upphöjda muscle snatch
40x3 45x3 50x3x3
B.Snatch
70x3 75x3 80x3 83x3 86x1 88x1
Bra känsla, böjda armar, andetag, driv hårt med benen till raka armar hela vägen
C.1 snatch balance+3OHS
70 80 90 95
Ganska lätt
D.3x
10/10 Hantelrodd 22kg
10/10 utfall bakåt 22kg hantel OH
12/12 baksida axel 5kg
Medlemsbrev juni 2023
9 månader sedan
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