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"The girls"

Amanda - 6:42min (160410)

Angie - 15:55 (130212)
Annie - 6:24min(101015)
Barbara - 16:19 (110920)
Chelsea - Done (08)
Christine - 8:26min(120626)
Cindy - 25varv+10pushups (110816)
Diane - 3:30min (110501)
Elizabeth- 7:02min (110923)
Fran - 2:04 (120210)
Grace - 2:49 min (110606)

Heavy-Fran -6:13min(111208)
Helen - 7:25min (111005)
Isabel -
Jackie - 6:00min(111227)
Karen - 9:55min(120317)
Linda -17:56 (110916)
Lynne - 269 reps (090825)
Mary - 14varv+5HSPU (120214)
Nancy -12:11 (091011)
Nicole - 7 rounds, 141 reps (091002)
Lizzie - 4:41min(130221)

Strength

Press 1 RM- 80kg (130124)
Press 3 RM - 69 kg (111115)
Press 5 RM - 66kg (160416)

Pushpress 1 RM - 105kg (130409)

Pushpress 3 RM - 99 kg (130416)

Thruster 1 RM - 95 kg (110428)

Benchpress 3 RM - 95kg 091006)

Benchpress 5 RM - 90 kg ()

Backsquat 1 RM - 160kg(120803)
Backsquat 3 RM - 140kg (121203)
Backsquat 5 RM - 135 kg (121201)

Front squat 1 RM - 140kg (130502)
Front squat 3 RM - 135kg (150510)
Front squat 5 RM - 120 kg (130425)

Overheadsquat 1RM - 105 kg (120806)

Overhead squat Bodyweight 70kg 17 reps(111230)

Overhead squat 3 RM - 105kg (160401)
Overhead squat 5RM - 103kg (160310)

Deadlift 1 RM - 190 kg (130502)
Deadlift 3 RM - 155 kg (121221)

Deadlift 5 RM - 140kg (110826)

Crossfit total - 401kg (121112)

Weighted pull-up 1 RM - 60 kg (110724)
Weighted pull-up 5 RM - 44kg(111101)

Weighted CTB-pull-up - 55kg (120806)

Weighted Dip - 82kg (130504)

HRV grön

Träning

A. Snatch,tvåor

55 60 60 65 70 70

B.3x

35m OH Walk 24x2
35m front rack walk
70m farmer walk
25m slädpush 40kg

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lördag 14 januari 2017

Deloadveckans sista pass

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