Lite ryck

A.Muscle snatch+drop snatch

40kg 50g 55kg 60kg 63kg PR 65kg miss 65kg PR

B.Snatch

75kg 80kg 80kg 83kg 83kg 83kg

C.Back squat

115kgx2x3 105kgx5x2

D.3x

10-12 snatch armpull 60kg
30 sekunder assualt bike 65+rpm
30 sekunder hollow
30 sekunder assualt bike 65rpm+

avlsutade med 2 set 10 hantelflyes 3kgx2 i GHD